Masala Solam Appam | Sorghum Hoppers Recipe
Recipe for solam / jowar appams made with whole grains ground and made into a fermented batter. Sorghum Hoppers that are healthy, whole grain, and […]
Gluten Free
Oats Dosai | Whole Grain Breakfast Recipe
Whole grain dosai recipe made with rolled oats and brown rice. A healthy south Indian breakfast recipe. Oats Dosai – This is a healthy whole-grain
Vegetable Moong Dal Adai Recipe
A healthy breakfast recipe made with soaked and ground moong dal, mixed vegetables, and spices. The Moong adai can be served as is; no chutney
Foxtail Millet Flakes Vegetable Pulao Recipe
Vegetable pulao made with foxtail millet flakes and a lot of veggies is a delicious lunch box recipe that is healthy and loaded with fiber.
Palak Tofu Recipe | Vegan Palak Paneer Tofu Recipe
Recipe for Vegan Palak Tofu – My spin on the classic Indian curry – palak paneer. This dish is naturally gluten free. Recipe with video.
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Sigappu Sola Kuzhi Paniyaram | Red Sorghum Paniyaram
Recipe for paniyaram made with sigappu solam / red sorghum / jowar. Fermented batter made into delicious paniyarams. Recipe with video. Red sorghum is a
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Thattapayaru Kebab | Lobia Kebab
Cowpea | தட்டைப்பயறு கபாப் செய்வது எப்படி | Healthy Protein Rich Kebab Recipe. Recipe for healthy air fried / baked kebab made with thatta payaru .
Kambu Soru and Kambu Koozh | Kammanchoru Recipe | Fermented Bajra
Recipe for traditional kammanchoru made with pearl millet. Recipe with step by step pictures and video. Kambu rice aka Fermented Bajra. Kammanchoru is a traditional
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Carrot and Cabbage Rice with Tofu and Veggies Stir-Fry
Eat the Rainbow Series – Carrot and Cabbage Rice with Tofu and Veggies Stir-Fry. Recipe with step by step pictures and video. Healthy everyday recipe
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Quinoa Pulao with Loaded Vegetables
Recipe for Quinoa Pulao with Loaded Vegetables. This is a vegan and a gluten free recipe. Recipe with step by step pictures and video. This
Veggie Pad Thai – Vegan and Gluten Free Recipe
Recipe for Pad Thai made at home with pad thai sauce, tofu and vegetables. Its naturally gluten free as its made with rice noodles. A
Sambar Sadam made with Brown Rice – Instant Pot Recipe
Recipe for traditional sambar sadam made with brown rice in an Instant pot. Recipe with step by step pictures and video. Here is a simple
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