Spring Onion Leaves Poriyal Recipe – Vengaya Thazhai Poriyal

Recipe for Spring Onion Leaves Poriyal.

Spring onion poriyal / stir-fry is a very easy recipe to put together and is very nutritious. Spring onion is rich in Vitamin A, Vitamin C and also has a decent amount of Iron and Potassium. Here is how to do an easy and quick spring onion poriyal that can be served as a side dish for rice.

Chop the spring onions and set aside. I use the leaves and the onion part also.

Heat oil in a pan and add in the mustard seeds. Let the mustard seeds splutter.

Add in the chopped spring onion.

Saute for 3-4 minutes till the leaves are wilted and soft. Add in the besan, coconut, pepper powder and salt.

Saute for a minute more.

Remove from heat and serve hot.

Spring Onion Leaves Poriyal Recipe - Vengaya Thazhai Poriyal

 

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Prep time

5 mins

Cook time

10 mins

Total time

15 mins

 

Recipe for Spring Onion Leaves Poriyal.

Author: Kannamma - Suguna Vinodh

Recipe type: Stir-fry

Cuisine: Tamilnadu

Serves: 3

Ingredients

• 250 grams spring onion
• ½ teaspoon peanut oil
• ¼ teaspoon mustard seeds
• 1 teaspoon besan flour
• 2 tablespoon fresh shredded coconut
• ½ teaspoon black pepper powder
• ½ teaspoon salt

Instructions

1. Heat oil in a pan and add in the mustard seeds. Let the mustard seeds splutter.
2. Add in the chopped spring onion.
3. Saute for 3-4 minutes till the leaves are wilted and soft. Add in the besan, coconut, pepper powder and salt.
4. Saute for a minute more.
5. Remove from heat and serve hot.

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