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pori-arisi-keerai-poriyal-recipe-1-2

Pori Arisi Murungai Poriyal | Moringa Leaves Stir Fry With Roasted Rice Powder

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Murunga Ilai Poriyal / Moringa leaves Stir Fry with roasted rice powder. A healthy and fibre-rich side dish for rice recipe.

  • Total Time: 20m
  • Yield: 3 servings 1x

Ingredients

Scale

1/4 cup parboiled rice
1 teaspoon gingelly oil
1/4 teaspoon split urad dal
1/4 teaspoon mustard seeds
2 dried red chillies, broken into pieces
3 cloves garlic, sliced
1/2 cup onions, chopped
2 cups moringa leaves, washed and cleaned
1/2 teaspoon salt

Instructions

Take a heavy-bottomed pan and roast the parboiled rice for about 3-4 minutes on a low flame until it turns golden in colour. It’s important that the rice is roasted on a low flame. Once the rice turns nice and golden, remove it from heat and set aside to cool. Grind the cooled rice to a coarse powder. The texture should be like fine rava / semolina. Make sure to stop grinding when the consistency of the powder resembles a rava / semolina-like texture. Set aside.
Take a kadhai and add little oil. When the oil is hot, add the split urad dal, mustard seeds, red chillies, and sliced garlic. Saute for a few seconds so the mustard seeds crackle.
Add the onions and saute for a few minutes till the onions are soft.
Once the onions are soft, add the cleaned and washed moringa leaves. Saute for 2-3 minutes till the leaves wilt completely. Once the leaves are wilted, add the salt and the roasted powder. Cook for a few seconds. Do not cook for long after adding the roasted powder. The crunchy texture of the powder along with the greens tastes really good when served with rice.

  • Author: Suguna Vinodh
  • Prep Time: 10m
  • Cook Time: 10m
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