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fish-patties-mined-spiced-recipe-whole30-1-4

Fish Mince Patties Recipe


  • Author: Suguna Vinodh
  • Total Time: 30m
  • Yield: 20 small patties 1x

Description

A healthy and lite fish mince patties made with minced sea bass, herbs and spices. Grain free, gluten free and dairy free recipe.


Ingredients

Scale

For the patty masala

1 teaspoon coconut oil
1 tablespoon minced ginger
1 tablespoon minced garlic
2 green chillies, finely chopped
1/4 teaspoon red chilli flakes
1 cup onions, finely chopped
1 teaspoon salt
1/4 cup mint leaves, chopped
1/4 cup coriander leaves, chopped

Other Ingredients

300 grams sea bass filet
2 eggs
1/4 teaspoon black pepper powder
1/2 lime – juiced
ghee for frying the patties


Instructions

First we will make a masala mixture for these patties. Take a pan and add in a teaspoon of coconut oil. Add in the minced ginger, garlic, green chillies and the chilli flakes. Saute on a low flame for a few seconds.

Add in the chopped onions and the salt. Saute for a few minutes till the onions are soft. Add in the mint leaves and the coriander leaves. Saute till the leaves are wilted. Set aside.

Grind the boneless sea bass fish filet to a coarse paste. To the ground paste, add in the eggs, black pepper powder, and lime juice. Mix well to combine. Let it rest for 15 minutes.

Make golf ball sized patties. Use wet hands to make patties. Wet watery hands will ensure that the patties do not stick to hands while forming patties.

Heat a pan and add in a teaspoon of ghee. Add in the fish patties and cook for 2 minutes on each side. Remove the cooked patties and serve hot.

  • Prep Time: 20m
  • Cook Time: 10m

Keywords: fish mince patties