A healthy and lite fish mince patties made with minced sea bass, herbs and spices. Grain free, gluten free and dairy free recipe.
I have used a combination of coconut oil and ghee for making this recipe. You can use whatever oil / fat you have in your pantry and it will work perfectly fine.
Any kind of boneless filet will work for making these patties. I have used sea bass. Tilapia, Salmon, Mahi Mahi etc.. will also work very well for this recipe.
The addition of eggs makes these patties very soft. The patties remain soft for hours. Just reheat / warm before serving. The patties can be served as is or mixed with a salad. It’s very filling, lite and healthy too.
The patties freeze very well. Cook the patties and cool them. Once cooled, you can freeze them. Just thaw and reheat before serving.
Here are the things you can buy online for making this recipe
Saute Pan https://amzn.to/3qiQXMP
Non Stick Saute Pan https://amzn.to/3Ei44CL
Heavy duty Indian Mixie https://amzn.to/3FkcRWc
Coconut Oil https://amzn.to/30R2Hxt
Chilli Flakes https://amzn.to/3EgPQCd
Here is the video of how to make fish mince patties
Fish Mince Patties Recipe
- Total Time: 30m
- Yield: 20 small patties 1x
Description
A healthy and lite fish mince patties made with minced sea bass, herbs and spices. Grain free, gluten free and dairy free recipe.
Ingredients
For the patty masala
1 teaspoon coconut oil
1 tablespoon minced ginger
1 tablespoon minced garlic
2 green chillies, finely chopped
1/4 teaspoon red chilli flakes
1 cup onions, finely chopped
1 teaspoon salt
1/4 cup mint leaves, chopped
1/4 cup coriander leaves, chopped
Other Ingredients
300 grams sea bass filet
2 eggs
1/4 teaspoon black pepper powder
1/2 lime – juiced
ghee for frying the patties
Instructions
First we will make a masala mixture for these patties. Take a pan and add in a teaspoon of coconut oil. Add in the minced ginger, garlic, green chillies and the chilli flakes. Saute on a low flame for a few seconds.
Add in the chopped onions and the salt. Saute for a few minutes till the onions are soft. Add in the mint leaves and the coriander leaves. Saute till the leaves are wilted. Set aside.
Grind the boneless sea bass fish filet to a coarse paste. To the ground paste, add in the eggs, black pepper powder, and lime juice. Mix well to combine. Let it rest for 15 minutes.
Make golf ball sized patties. Use wet hands to make patties. Wet watery hands will ensure that the patties do not stick to hands while forming patties.
Heat a pan and add in a teaspoon of ghee. Add in the fish patties and cook for 2 minutes on each side. Remove the cooked patties and serve hot.
- Prep Time: 20m
- Cook Time: 10m
Keywords: fish mince patties
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