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tofu sandwich-1-2

Tofu Sandwich Recipe

  • Author: Suguna Vinodh
  • Total Time: 20m
  • Yield: 3-4 servings 1x


Easy recipe for tofu sandwich with cucumber salad and sautéed vegetables. Recipe with step by step pictures and video.



Cucumber Salad

2 cucumbers, sliced
1/4 teaspoon salt
1 teaspoon sugar
1 teaspoon lime juice

Roasted Tofu

200 grams Tofu
1/4 teaspoon salt
1 tablespoon peri peri seasoning
1 teaspoon olive oil

Sautéed veggies

1 teaspoon olive oil
1/4 cup onions, finely chopped
1/4 cup tomatoes, deseeded, finely chopped
1/4 cup capsicum finely chopped
1/4 teaspoon salt
1/4 teaspoon red chilli flakes

Toasting Bread

3 teaspoon butter, divided
1 teaspoon turmeric powder
1 teaspoon red chilli powder
2 tablespoon coriander leaves, finely chopped
3 multi grain buns

Mayonnaise for making sandwiches


Cucumber Salad

Slice the cucumbers and add it to a bowl. Add in the salt, sugar and the lime juice. Mix well to combine. Set aside while you get the other prep ready.

Roasted Tofu

Slice the Tofu and add in the peri peri seasoning and the salt. Mix well to combine. Marinate for a few minutes.

Add a teaspoon of oil in a pan and in the marinated tofu slices. Cook for a minute on each side. Remove and set aside on a bowl.

Sautéed veggies

In the same pan, add in the oil and the veggies – onion, tomatoes and capsicum. Add in the salt and the red chilli flakes. Cook for a couple of minutes. Remove and set aside on a plate to cool.

Toasting Bread

In the same pan, add in a little unsalted butter. Sprinkle turmeric powder, red chilli powder and coriander leaves. Mix well. Toast the buns on a low flame until slightly golden.


Apply Mayo on one slice of the bun. Line with cucumber salad. Top with the sautéed veggies and roasted tofu. Top with the bun and serve immediately.

  • Prep Time: 10m
  • Cook Time: 10m

Keywords: tofu sandwich