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Veg-Omelette-with-Sprouted-grains-ladies-finger-9

Veg Omelette with Sprouted Grains and Ladies Finger


  • Author: Kannamma - Suguna Vinodh
  • Prep Time: 24 hours
  • Cook Time: 10 mins
  • Total Time: 24 hours 10 mins
  • Yield: 10 small omelettes 1x

Description

Healthy Breakfast recipe for Vegetable Omelette with sprouted grains and ladies finger. Recipe with step by step pictures.


Ingredients

Scale

For Sprouting

  • 1 Cup Green Moong Lentil
  • 2 tablespoon Black Urad Dal
  • 1/2 teaspoon Fenugreek Seeds

Other Ingredients

  • 67 Ladies Finger
  • 1 Cup shredded veggies ( Cabbage, Carrot, Knol Khol, Beans, Beetroot etc…)
  • 1 medium size onion, finely chopped (1/2 cup)
  • 4 cloves garlic, finely chopped
  • 1 sprig curry leaves, finely chopped
  • 2 sprigs coriander leaves, finely chopped
  • 23 green chillies, finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper powder
  • Sesame Oil (Indian Gingely oil) for greasing the griddle

Instructions

  1. Soak the moong dal, urad dal and fenugreek seeds in water over nite. Drain the water and allow it to sprout for a day.
  2. Take a mixie jar and grind the sprouted lentils and roughly chopped ladies finger. Add about half a cup of water to grind. Remove the mixture to a bowl and set aside.
  3. Add in the finely shredded veggies, green chillies, freshly ground black pepper and salt. Mix well.
  4. Heat a dosa griddle until hot on medium flame. Ladle half a cup of batter and spread it on the pan. Sprinkle 1/4 teaspoon of oil.
  5. Flip the omelette once after a minute. Cook the omelette for about a minute on each side, until golden.
  6. Serve hot with peanut chutney.
  • Category: Breakfast
  • Cuisine: Tamilnadu