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Vegetable Omelette with Sprouted Grains and Ladies Finger

March 21, 2018 by Suguna Vinodh 8 Comments

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Veg-Omelette-with-Sprouted-grains-ladies-finger-9
This Vegetable Omelette recipe again is borrowed from Sither, the naturopathy pioneer from Thanjavur, Tamilnadu. This recipe is made with sprouted lentils, ladies finger (okra) and veggies. He calls this as a veg omelette. Its more like a sprouted adai if you may call it. The ladies finger (okra) paste gives the texture to the omelette. Its super healthy and makes for a very filling breakfast. Do give it a try.

Sprouting Grains
Soak the moong dal, urad dal and fenugreek seeds in water over nite. Drain the water and allow it to sprout for a day. To know more about how to sprout grains, read here.

sprouting mung beans moong at home, how to sprout mung beans

Veg-Omelette-with-Sprouted-grains-ladies-finger-2

For the batter
Take a mixie jar and grind the sprouted lentils and roughly chopped ladies finger. Add about half a cup of water to grind. Do not add too much water. After grinding, the mixture will be slimy. That’s fine. Remove the mixture to a bowl and set aside.
Veg-Omelette-with-Sprouted-grains-ladies-finger-3

Add in the finely shredded veggies (use veggies of your choice), green chillies, freshly ground black pepper and salt. Mix well. If the batter is very thick, thin it out with little water. The consistency of batter should be slightly thicker than idli batter.
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Heat a dosa griddle until hot on medium flame. Ladle half a cup of batter and spread it on the pan. Sprinkle 1/4 teaspoon of oil.
Veg-Omelette-with-Sprouted-grains-ladies-finger-5

Flip the omelette once after a minute. Cook the omelette for about a minute on each side, until golden.
Note: Do not make the omelettes big. It will be difficult to flip and may tear. Keep the size of the omelettes small. Also cook well until the omelette is well cooked and golden on both sides. The middle of the omelette, if poked with a fork should be dry and not raw!
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Serve hot with peanut chutney.
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Print
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Veg-Omelette-with-Sprouted-grains-ladies-finger-9

Veg Omelette with Sprouted Grains and Ladies Finger


★★★★★

4.3 from 3 reviews

  • Author: Kannamma - Suguna Vinodh
  • Total Time: 24 hours 10 mins
  • Yield: 10 small omelettes 1x
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Description

Healthy Breakfast recipe for Vegetable Omelette with sprouted grains and ladies finger. Recipe with step by step pictures.


Ingredients

Scale

For Sprouting

  • 1 Cup Green Moong Lentil
  • 2 tablespoon Black Urad Dal
  • 1/2 teaspoon Fenugreek Seeds

Other Ingredients

  • 6–7 Ladies Finger
  • 1 Cup shredded veggies ( Cabbage, Carrot, Knol Khol, Beans, Beetroot etc…)
  • 1 medium size onion, finely chopped (1/2 cup)
  • 4 cloves garlic, finely chopped
  • 1 sprig curry leaves, finely chopped
  • 2 sprigs coriander leaves, finely chopped
  • 2–3 green chillies, finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper powder
  • Sesame Oil (Indian Gingely oil) for greasing the griddle

Instructions

  1. Soak the moong dal, urad dal and fenugreek seeds in water over nite. Drain the water and allow it to sprout for a day.
  2. Take a mixie jar and grind the sprouted lentils and roughly chopped ladies finger. Add about half a cup of water to grind. Remove the mixture to a bowl and set aside.
  3. Add in the finely shredded veggies, green chillies, freshly ground black pepper and salt. Mix well.
  4. Heat a dosa griddle until hot on medium flame. Ladle half a cup of batter and spread it on the pan. Sprinkle 1/4 teaspoon of oil.
  5. Flip the omelette once after a minute. Cook the omelette for about a minute on each side, until golden.
  6. Serve hot with peanut chutney.
  • Prep Time: 24 hours
  • Cook Time: 10 mins
  • Category: Breakfast
  • Cuisine: Tamilnadu

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Suguna Vinodh

I'm Suguna Vinodh aka Kannamma. I love south Indian food and I am passionate about baking. My Favorite things include my Wusthof knife, Coffee, Ilayaraja, Tamil and beaches. I love Jacques Pepin and Julia Child.

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Comments

  1. Sruthy says

    August 21, 2018 at 2:21 pm

    Frequently i go through your site…this recipe i had bookmarked in my mind.Without refering twice…I went on to grind moong dal sprout and okra….added little bit suji and made a cute dosa…loved it…Next time I will add veggies to make it more gud!!!!…thanx for this wonderful recipe…

    ★★★★

    Reply
    • Suguna Vinodh says

      August 21, 2018 at 9:32 pm

      Thank you!

      Reply
  2. Nagalakshmi says

    April 2, 2018 at 2:59 pm

    I tried sprouted grain veg omelet yesterday it comes very well the taste is so nice . In sprouted grain I will make gravies but this is different and simple and good taste and suitable for evening snacks

    ★★★★★

    Reply
    • Suguna Vinodh says

      April 2, 2018 at 8:26 pm

      Thank you!

      Reply
  3. Sadhan Basu says

    March 22, 2018 at 2:57 pm

    Obviously this a very nice and healthy as well as economical recipe.

    ★★★★

    Reply
    • Suguna Vinodh says

      March 22, 2018 at 8:09 pm

      Thank you!

      Reply
  4. Saheli says

    March 22, 2018 at 8:37 am

    Dear Suguna, this is a lovely recipe! Would you add a little ginger for flavor or would the onions take care of that?

    Reply
    • Suguna Vinodh says

      March 22, 2018 at 8:09 pm

      I did not add any ginger. You may if you like.

      Reply

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I’m Suguna, a former financial analyst, now a full-time food blogger. Welcome to my space. I share recipes gathered from my friends and family here. I am passionate about South Indian food. I crazy love knives. A sharp knife is a girls best friend. Hope you like the recipes here. Happy Cooking. Read more.....

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