7 Healthy Lunch Ideas for Hungry Teething Toddlers

Looking for recipes to feed your teething toddler? Keep reading to find some unique, tasty ideas.

What to feed the toddlers is one of the most difficult decisions most mothers face. They may easily survive only on milk when they are tiny. However, as they begin to teethe, their appetite changes. With that change, mothers must gradually introduce new foods into their baby’s diet. It can be difficult and frustrating to figure out what to give your teething kid. When it comes to introducing new flavors to babies, it can go either way. You could even end up provoking allergies you didn’t know they had. This can severely limit your options. Finding baby recipes on the internet is a time-consuming task. But don’t worry; in this article, we’ve listed some of the easiest and healthiest teething toddler food recipes, so you don’t have to go crazy searching the internet. These are simple to make and are sure to please your toddler.

What Happens to Toddlers When They are Teething
Teething is a condition in which the teeth cut through the gum line. The child will have 20 primary teeth in the first phase. When they are around 6 years old, they enter the second phase of teething, when they lose their primary teeth and gain their permanent teeth.
The first stage of teething is the most difficult for both the child and the parents. As a result, your sweet and tranquil infant will become irritable and aggressive. This process is similar to a cycle, with good days and bad days. When these teeth erupt through the gum line, toddlers become agitated and want to bite on everything.
This is the time to introduce solid food into their diet. These enticingly simple recipes will assist you in easing your baby’s teething episodes.

Delicious Recipes for Teething Toddlers
There are plenty of lunch ideas for toddlers available on the internet. However, here are our top picks.

1. Peas and Sweet Potato Patties
Sweet potatoes are a favorite of both youngsters and adults. So this recipe will be a hit with your toddlers. The addition of peas to this sweet potato patty is the icing on the cake. It contributes to the food’s nutritional value.
Boil two sweet potatoes and one cup of peas separately. After they’ve been fully cooked, mash them together. Next, add one tablespoon of whole grain flour, fresh coriander, salt to taste, a quarter teaspoon cumin powder, a dash of black pepper, and half teaspoon coriander powder.
Combine all of the ingredients and make a fine blend. Make tiny patties in whichever shape you like, such as hearts, stars, circles, etc. This will pique the interest of your toddlers. Fry the patties in a skillet with olive oil (do not deep fry them; just use one or two tablespoons of oil as needed). There you have it: simple and delicious food to eat for your teething toddler.

2. Potato Carrot Fritters
This is a delightful meal that combines the richness of potatoes with the crunch and flavor of carrots that your toddler will like.
Take one small potato and shred it, then squeeze out the excess water. Take a small carrot and shred it. Take half an egg, 2 tablespoons plain flour, salt, and black pepper to taste, and a quarter teaspoon cumin powder in a separate bowl. Mix in the shredded potato and carrot until everything is nicely combined.
Pour some olive oil into a frying pan and divide the ingredients into three patties to fry. Cook the fritters for 4-6 minutes on each side before serving them. Quick and easy.

3.Eggplant Pizza
Another tasty vegetable that babies adore is eggplant. However, eggplants might cause allergic reactions in some people. Before you start introducing it into different recipes, feed your toddler a small quantity to check if any sensitivities are triggered.
Slice two or three slices of eggplant and sauté them in olive oil. Remove them from the heat once they have turned golden brown. After that, put some pizza sauce, dry oregano, and cheese on top. Bake in the air fryer or oven until the cheese melts. Your toddlers will devour these wonderful pizzas in no time. Why should adults have all the fun when it comes to eating pizza?

4.Chicken and Vegetable Muffins
If you feed your toddler chicken and vegetables like how they are usually cooked, they will almost certainly refuse to eat it because it is too tough for them to chew. However, if you make them into soft and delicious muffins, they will be begging for more.
Shred one small potato and half a carrot. In a pan, take 1 tablespoon butter, and sauté the shredded vegetables. After they are cooked, put them in a bowl with 2 tablespoons cheddar cheese, 3 tablespoons boiled and shredded chicken, an egg, and salt and black pepper to taste.
Make a fine mixture and put it in muffin cups that have been greased. Do not overfill the cups; only fill them 3/4 full. Preheat the oven to 180 degrees Fahrenheit and bake the muffins for 15-20 minutes. You’ve got delicious chicken and veggie muffins ready to munch in no time.

5. Avocado Toast and Fruits
Avocados are nutrient-dense and a great food choice for toddlers. This dish is a lifesaver if you’re a struggling mom who has just started cooking.
Slice some fruits that your toddler enjoys, such as apples, bananas, or oranges. Next, toast some bread in the toaster or pan, depending on your preference, and spread it with avocado. You may either buy avocado spread from the market or make your own. However, it is recommended to feed toddlers homemade avocado spread.

6. Organic Baby Pasta
When it comes to feeding toddlers, one of the most important things to remember is that the menu must always be varied. Toddlers don’t like to eat the same thing every day. Making organic baby pasta in various styles is a terrific way to add variation to the food without adding new ingredients that your baby hasn’t tried yet.
The simplest but most delicious way to make it is as follows. Add one tablespoon of butter to a pan. Once the butter has completely melted, add the boiled pasta, some cheddar cheese, and salt and pepper to taste. You have some delectable cheesy pasta to provide to your toddler.
You can add chicken, potatoes, or other different vegetables that your toddler has already tried to add some variety to this pasta. You can even make pasta of different shapes and sizes. Toddlers are surprisingly fond of shapes.

7. South Asian Rice and Lentil Porridge
Rice and lentil porridge cooked in a South Asian style is another tasty recipe that your toddler will like. This dish is high in fiber and nutrients and will keep your baby satisfied for a long time.
You must first prepare the rice and lentil mixture. One cup of rice and a half cup of moong dal is required. To prepare the rice, measure out 1 cup and rinse it three times in water. After that, roast it until it is golden and crispy. This takes at least 2-3 minutes on medium heat. Once it’s done, transfer it to a plate.
Take half a cup of moong lentils and rinse it three times in water to prepare it. Using a colander, strain the water and repeat the process as with the rice. Transfer them to the same plate as the rice once they are golden and dry, and set aside to cool for 20 minutes. Small portions should be added to a blender and pulsed 4-5 times until a fine mix is achieved; this powder can then be transferred to a separate container and stored.
To create the porridge, mix 1/2 cup water and 2 tablespoons of powdered mixture in a utensil, stir to combine, cover, and bring to a boil. Reduce the heat to low and keep mixing until it reaches a simmer to avoid burning at the bottom. Cover and cook for one minute on low heat, and your rice and lentil porridge are done.
You can add different ingredients, such as carrots, potatoes, peas, or chicken, to add a little bit more flavor for your toddler to enjoy.

Be Cautious
When your toddler is teething, they are likely to be in pain. Even though different babies have different levels of pain and irritation during this stage, you don’t want to make things worse by giving them food they are sensitive to.
Therefore, always be cautious of any allergies that your toddler might get after eating certain ingredients. Apart from that, these easy-to-cook toddler lunch recipes should brighten their day and satisfy their hunger.
Happy Cooking!

Article Contributed by
Stephanie Johnson

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