Cauliflower Paneer Curry Recipe

cauliflower-paneer-curry-recipe
Recipe for Healthy, easy Gluten-free Cauliflower Paneer Curry Recipe / gravy made with coconut milk. A very bachelor friendly recipe and perfect for the busy weeknight dinners. Serve with roti or chapati. Try this Cauliflower Paneer Curry Recipe.

This is a one pot Cauliflower Paneer Curry with coconut milk. No grinding of masalas. No making pastes. A quick curry for those busy weekdays. It tastes great with rice or chapati. There are very few ingredients in this recipe and the curry is very mild and aromatic. Here is how to do cauliflower paneer curry.

Here is the video of how to make Cauliflower Paneer Curry Recipe

Click the link below to find the recipes on the site that uses the main ingredient as Cauliflower and Paneer.
Cauliflower Recipes
Paneer Recipes

Here are some of the equipment, utensils and gadgets that will be useful for making this Cauliflower Paneer Curry Recipe. Click the link to buy them online.
Triply Stainless Steel Fry pan with lid
Measuring cups
Stainless Steel Measuring Spoons Set
Glass Mixing Bowls
Santoku Knife
Cutting Board
Here is how to make Cauliflower Paneer Curry with coconut milk
Heat coconut oil in a pan and add in very finely minced ginger and curry leaves. Fry for a minute. Add in the finely chopped onion. Fry till the onions are soft. No need to brown the onions.
Note: I really like to use coconut oil for making this Cauliflower Paneer Curry as coconut oil is very flavorful. If you do not have coconut oil, use any vegetable oil for this recipe.

cauliflower-paneer-curry-recipe-ginger

Add in the finely chopped tomatoes. Add in the finely chopped green chilli. If you want a spicy curry, add more green chillies. Its totally up to you as to how spicy you want the curry. Adjust the quantity of the chillies accordingly. Add in a teaspoon of turmeric and a teaspoon of chilli powder. Add in the salt. Fry until the tomatoes are soft and juicy.

cauliflower-paneer-curry-recipe-tomatoes

Add in the cauliflower. I like to keep the size of the florets small for this Cauliflower Paneer Curry. Add in 1 cup of water. Let it simmer for 10 minutes in medium flame.

cauliflower-paneer-curry-recipe-add-gobi

Once the cauliflower is cooked to fork tender, add in the diced paneer. Reduce the flame to low. Add in the coconut milk. I used store bought canned coconut milk today. Let it simmer for a couple of minutes. Switch off the flame and garnish the cauliflower paneer curry with coriander leaves.
Note: If you want to make this curry as vegan, skip the paneer and add in diced tofu.

cauliflower-paneer-curry-recipe-paneer

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cauliflower-paneer-curry-recipe

Cauliflower Paneer Curry with coconut milk

Recipe for Healthy, easy Gluten-free Cauliflower Paneer Curry Recipe / gravy made with coconut milk. A very bachelor friendly recipe and perfect for the busy weeknight dinners. Serve with roti or chapati. Try this Cauliflower Paneer Curry Recipe. Gobi paneer masala. This is a one pot curry with veggies and coconut milk. No grinding of masalas. No making pastes. A quick curry for those busy weekdays.

  • Total Time: 25 mins
  • Yield: 3 persons 1x

Ingredients

Scale

Main Ingredients for making Cauliflower Paneer curry with coconut milk

  • 1 tablespoon coconut oil
  • 2 inch piece ginger, finely minced
  • 2 sprigs curry leaves
  • 2 onions, finely chopped
  • 3 green chillies, chopped
  • 2 tomatoes, finely chopped
  • 1 teaspoon salt
  • 1 teaspoon turmeric powder
  • 1 teaspoon chilli powder
  • 500 grams cauliflower, diced
  • 200 grams paneer, cubed
  • 150 ml canned coconut milk
  • 3 sprigs coriander leaves, chopped fine.

Instructions

Here is how to make Cauliflower Paneer curry with coconut milk

  1. Heat coconut oil in a pan and add in very finely minced ginger and curry leaves. Fry for a minute. Add in the finely chopped onion. Fry till the onions are soft. No need to brown the onions.
  2. dd in the finely chopped tomatoes. Add in the chopped green chilli. Add in a teaspoon of turmeric and a teaspoon of chilli powder. Add in the salt. Fry until the tomatoes are dry.
  3. Add in the cauliflower. Add in 1 cup of water. Let it simmer for 10 minutes in medium flame.
  4. Once the cauliflower is cooked to fork tender, add in the paneer. Reduce the flame to low. Add in the coconut milk. Let it simmer for a couple of minutes. Switch off the flame and garnish cauliflower paneer curry with coriander leaves.

Notes

I really like to use coconut oil for making this Cauliflower Paneer Curry as coconut oil is very flavorful. If you do not have coconut oil, use any vegetable oil for this recipe.

If you want to make this Cauliflower Paneer curry with coconut milk as vegan, skip the paneer and add in diced tofu.

  • Author: Kannamma - Suguna Vinodh
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: Side Dish
  • Cuisine: South Indian

Keywords: Cauliflower Paneer Curry

gobi-paneer

15 thoughts on “Cauliflower Paneer Curry Recipe”

  1. Hi

    I wonder if you can be specific when you write quantity of onions and tomatoes and say in cup measurement or weight (g) to make it easier to replicate?

    Thanks
    A

  2. Haritha Yalamanchili

    I just made it and it tasted soooo good!! Like a professional quality. Thank you!!

  3. I tried this out yesterday and it was lovely! So simple but very fragrant with the curry leaves, ginger and coconut oil combination. Definitely a repeat.

  4. Indumathi Kandasamy

    A different and delicious recipe. Easy one to make and I enjoyed making it. Thank you πŸ™‚






  5. Fragrant and tasty curry that didn’t take too long and doesn’t break the bank






  6. Wenderella

    I made this and it is simple, relatively quick and definitely delicious. I’ll make it again.






  7. Interesting – No masala powders except for fresh Ginger. Will try this with my Paneer crazy family and post soon !

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