The Best Recipe for a Low-Calorie Sweet Dessert

Bakery style eggless banana crumb muffins
Contributed by Jessica Vainer
For most college students, the call of free food is irresistible. Most student activities will leverage this to their advantage: you can find cookies, cakes, snacks, and soda at nearly all club-sponsored events on campus. It’s not hard to understand why, either. College students are usually short on time and money. Letting someone else cook for you is the easiest and cheapest way to stay fed when you’re loaded down with coursework. However, there are some drawbacks. If you’re relying on others for food, you’re probably consuming a lot of high-calorie desserts.
If you’re ready to beat back the Freshman 15, we’ve got some great ideas. You can absolutely enjoy tasty sweets without sacrificing your health. Read on for one of the best low calorie dessert recipes and tips to make your college life a little easier.

Types of Desserts
“Low-calorie dessert” might not sound tempting, but trust us—you can eat crazy good food without consuming a lot of calories. The recipe listed below makes use of healthy, whole ingredients. It’s easy to create, too, which means you don’t have to sacrifice valuable study time. In addition to the recipe shared below, there are plenty of other low-calorie sweets, including:

  • Cookies
  • Cakes
  • Cheesecakes
  • Sorbets

And plenty of other options. Our site is a great resource for exciting and delicious recipes for every palate. Not only are there plenty of lower calorie desserts—you can find quick and easy snacks to use as a reward for hard work.

Food is a Great Reward for Working Hard
It can be hard to come by motivation when you’re constantly studying for tests and completing course projects or busy with essay writing. If you need help writing an essay without getting sidetracked, consider using small sweets as a motivator. Every time you complete a new paragraph, for example, give yourself a little piece of dessert.
If you’re still stuck on difficult projects, don’t let that get you down. Many college students need a little essay writing help. You can always check out Edubirdie. They have free online examples for all types of papers. Students can also work directly with an essay helper online to stay on track. Don’t worry—using learning resources is worth a treat, too.

An Easy Low-Cal Recipe
Low calorie baking isn’t nearly as difficult as it might sound. By making a few smart choices, you can be on your
way to delicious and healthy desserts in no time at all. Today’s recipe is the Kannamma Cooks Eggless Banana Crumb Muffins. The total time for preparation and cook time is 1hr 30 minutes, but don’t let that scare you. Most of that time is idle, where you’ll be studying and getting excited about the upcoming dessert. Read on to learn how to make these tasty concoctions.


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    • 1.5 cups all-purpose flour
    •  1 cup sugar
    •  1 teaspoon baking powder
    •  1/2 teaspoon baking soda
    •  1/4 teaspoon salt
    •  1/2 cup unsalted butter, melted and
    • 1/2 cup whole milk
    •  1 teaspoon pure vanilla extract
    •  1 cup mashed ripe bananas
    •  1/4 cup small-diced cashew-nut

    Crumb Topping

    • 1 cup all-purpose flour
    • 1/4 teaspoon baking powder
    •  1/2 teaspoon ground cinnamon
    •  6 tablespoon unsalted butter
    •  1/3 cup light brown sugar


    Crumb Topping

    Make the crumb topping first, as it will need to rest in the refrigerator for a while.
    1. Mix the flour, baking powder, and cinnamon in a medium bowl.
    2. Melt the butter in a pan on the stove. Remove from heat and mix in brown sugar until smooth.
    3. Pour the butter-sugar mix into the bowl of dry ingredients and mix.
    4. Place the crumb topping in the refrigerator for 30 minutes or more.

    Muffins Mixture

    1. Preheat the oven to 350 degrees F/180 degrees C and line a muffin/cupcake tin with 12 paper liners.
    2. Sift the flour into a large bowl. Add all remaining dry ingredients, including the diced cashews, and mix well.
    3. Combine all wet ingredients, including the mashed banana, in a separate bowl.
    4. Melt the butter and add it to the wet ingredients. Blend with hand or stand mixer until thoroughly combined.
    5. Add wet ingredients to the bowl of dry ingredients. Blend with hand or stand mixer until thoroughly combined.
    1. Spoon muffin mixture into the paper liners. Fill each one roughly ¾ of the way.
    2. Add 2 tbsp of crumb topping to each filled liner.
    3. Bake for 25-30 minutes. The tops will be brown and a toothpick will come out clean when inserted in the middle of the muffin.
    4. Cool for 10 minutes before handling. Remove from the pan and enjoy.

    • Author: Suguna Vinodh

    Eat Your Reward
    After you’ve finished baking these tasty treats, dig in! Each muffin has 222 calories and 2.6 grams of protein. You can eat these guilt-free desserts whenever you’re in need of a little celebration. If you want to get help studying, you can always bring some to your next class and trade this healthy dessert for course help. Or, if you want to enjoy all 12 muffins to yourself, you can check out online resources like Edubirdie. They don’t even need to know about your sweet treat.

    Thank you so much for taking the time to read about this low-calorie dessert option. We know it’s tempting to eat all the free food available on campus. Keep in mind that you’ve got to power through years of schoolwork. You have to fuel your body right! Don’t sacrifice your valuable time or your health, and opt to make easy treats like these.

    3 thoughts on “The Best Recipe for a Low-Calorie Sweet Dessert”

    1. Indumathi Thirumalai

      You had shown a dessert recipe with filter coffee. Can you please send me the recipe

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