Paneer tortilla wrap – Easy and delicious after-school snack perfect for that quick bite. Easy to prepare and comes together in minutes
Here is a recipe for an easy and quick wrap made with paneer and veggies. Having tortillas or chapatis lying in your fridge can come in handy as you can put together a quick meal in minutes. The filling for this wrap has paneer, onion, tomato, capsicum, garlic, and a lot of spices. You can replace paneer with tofu or protein of your choice. Make the filling and keep it ready in the fridge so you can pull a fantastic wrap in minutes when you want to make something for that quick bite. I have used readymade tortilla for this recipe but chapati will work just fine. I have added grated cheese for that extra richness and it also keeps the filling together from falling. Hope you will try this recipe.
I have used Kashmiri red chilli powder mainly for the colour. As for the oregano seasoning, I have just used the seasoning packets that come along when we order pizzas. I save it and use it in dishes like this all the time. If you do not have it, you can omit it or use any seasoning of your choice.
This recipe makes about 6 wraps that are filling and makes for a meal in itself. These wraps travel well too making it perfect for packing in a school lunch box or for a picnic.
Here are the things you can buy online for making this recipe
Multigrain Wraps https://amzn.to/3yzBsVq
Hellmann’s Real Mayonnaise https://amzn.to/3ZY7Cpa
Cast Iron Skillet https://amzn.to/3ZGmxEB
Curry Masala https://amzn.to/402dHAR
Here is the video of how to make Paneer Tortilla Wrap | Easy And Delicious After School Snack Recipe | Paneer Wrap With VeggiesPrint
For the filling
2 tablespoon vegetable oil
3 cloves garlic, minced
1/2 cup onion, finely chopped
1 green chilli, minced
2 tomatoes, finely chopped
3/4 teaspoon salt
1/4 teaspoon turmeric powder
3/4 teaspoon Kashmiri red chilli powder
1/2 teaspoon black pepper powder
1/4 teaspoon cumin powder
1/2 teaspoon curry masala powder
3/4 teaspoon oregano seasoning
1/2 teaspoon sugar
1/4 teaspoon cumin seeds
1/2 cup green bell pepper, finely chopped
200 grams paneer – cubed into small pieces
2 tablespoons coriander leaves, chopped
6 tortilla or chapati
6 teaspoon mayonnaise
3/4 cup grated Mozzarella Cheese
Ghee or vegetable oil for making tortillas
For the filling
Heat oil in a pan and add the garlic and the onions. Saute till the onions are soft. Once the onions are soft, add the green chillies, tomatoes and salt. Cook for a few minutes till the tomatoes are soft and mushy. Add in all the spice powders, sugar and cumin seeds. Mix well to combine and cook for a minute. Add the capsicum and paneer and cook for a minute more. Finally, add the coriander leaves and switch off the flame. The filling is ready. The filling can be stored in the refrigerator for about a couple of days.
Making and grilling the wraps
Place a tortilla on a board or a plate. Apply a teaspoon of mayo on one half of the tortilla. Spread the filling on one half of the tortilla and flatten it with a spoon. Sprinkle cheese and fold the tortilla.
Gently remove the folded tortilla and place it on a hot griddle. Sprinkle a little oil or ghee and toast till the cheese melts. Serve hot!!! Enjoy!!
- Prep Time: 10m
- Cook Time: 10m
Keywords: Paneer Tortilla Wrap