Moong Dal Waffles
Golden, crispy Moong Dal Waffles—packed with fiber and protein. One tasty way to keep healthy eating exciting. Moong dal (a legume) and rice (a grain) […]
Healthy Meals
Creamy Greens and Tofu Power Bowl
This Creamy Greens and Tofu Power Bowl is a wholesome, under-500 calorie meal with the perfect balance of protein, carbs, and healthy fats. With 19.7g
Pasi Payaru Kadayal And Pasi Payaru Rasam
Recipe for Pasi Payaru Kadayal And Pasi Payaru Rasam made with Whole moong. A very traditional Kongunadu-style recipe. This Kongunadu style Pasi Payaru Kadayal &
Pori Arisi Murungai Poriyal | Moringa Leaves Stir Fry With Roasted Rice Powder
Murunga Ilai Poriyal / Moringa leaves Stir Fry with roasted rice powder. A healthy and fibre-rich side dish for rice recipe. This Moringa stir fry
Pori Arisi Murungai Poriyal | Moringa Leaves Stir Fry With Roasted Rice Powder Read More »
Masala Solam Appam | Sorghum Hoppers Recipe
Recipe for solam / jowar appams made with whole grains ground and made into a fermented batter. Sorghum Hoppers that are healthy, whole grain, and
Oats Dosai | Whole Grain Breakfast Recipe
Whole grain dosai recipe made with rolled oats and brown rice. A healthy south Indian breakfast recipe. Oats Dosai – This is a healthy whole-grain
Sri Lankan Green Bean Curry
Recipe for Sri Lankan-style green bean curry made with beans, shallots, spices, and herbs. Finished with coconut milk for the rich flavour. Served with rice.
Vegetable Mani Kozhukattai
Vegetable Mani Kozhukattai | Savoury Rice Dumpling Balls With Lots of Veggies and Spices | Healthy Dinners Recipe for mani kozhukattai made with vegetables. Recipe
Black Kavuni Rice Poha With Loaded Vegetables
Recipe for red rice poha made with wholegrain Kavuni red rice poha and with loaded vegetables. A healthy breakfast dish. Recipe with video. Here is
Rakthashali Red Rice Vegetable Khichdi
Vegetable loaded khichdi recipe made with unpolished Rakthashali red rice, mixed lentils and spices. This khichdi is a healthy whole grain fiber loaded recipe. When
Rainbow Veggie Masala Rotti Recipe
Veggie loaded masala rotti recipe. A lot of vegetables are added in this rotti making it very healthy and loaded with fiber. This recipe is
Foxtail Millet Flakes Vegetable Pulao Recipe
Vegetable pulao made with foxtail millet flakes and a lot of veggies is a delicious lunch box recipe that is healthy and loaded with fiber.